Are fitness and sex related? The answer will blow your mind

I think we can all agree that fitness and exercise in general are extremely beneficial and they can make a world of difference in one’s health and everyday life. But there is one question in particular regarding fitness and exercise that seems to be on the mind of many people out there: “will exercise improve my sex life?”. The answer of course is yes, but there is a little caveat in the end, but before we get there, let’s see just how and why exercise can affect your sex life!I found this amazing information on website.

1. Orgasms depend on muscle activity

Orgasms require some very intense muscle activity in order to happen, so it stands to reason that physically fit men with nicely toned and strong muscles, will be able to experience better and more intense orgasms than males in not so great physical condition. In other words, a fit body and toned muscles will make sex more fun and way more enjoyable than usual. Furthermore, men who focus on keeping their cardiovascular system fit and in tip top shape, essentially ensure that they won’t have any performance problems once they get older. In other words, an hour in the gym a day keeps the little blue pills away!

2. A fit body boosts your libido and confidence

Physically fit men are known to have increased levels of libido and testosterone even once they mature. Normally a man’s libido and his testosterone levels both decrease as he gets older. It should also be noted that one of the main reasons men face problems in bed such as premature ejaculation or erectile dysfunction, is the fact that they lack confidence because of the way they look. Fit men usually don’t have this kind of problems as the vast majority of them are actually proud of the way they look. It might sound a bit narcissistic, but seeing yourself in the mirror and saying “boy, who’s this good lookin’ fella” instead of “my Gosh, this beer belly needs to go’, is the ultimate aphrodisiac.

3. It’s science part 1: A lack of bad habits equals better sexual performance

Fitness is not only about spending hours in the gym everyday, it is also about leading a healthy lifestyle, free of bad habits and excess. According to a recent, a group of men who would indulge in bad habits such as smoking, drinking and sleeping for way too many hours each day, reported that their sex lives and performance got a major improvement and sex became more satisfying as soon as they started quitting or limiting those bad habits. If you need yet another reason to quit smoking, then I can’t think of one better than improved and more satisfying sex!

4. It’s science part 2: The gym experiment

In order to prove the connection between fitness and sex, a group of scientists at the University of San Diego performed the following experiment. They took 78 middle-aged men and asked them to have a sixty minute long aerobic workout of moderate intensity three or four times per week over a period of 9 months and they also had a group of 17 minutes do some very light exercise, like walk or jog three or four times a week for the same amount of time. Once the test was over, the middle-aged men reported that they saw a significant improvement in their sex lives including the experience of better and more intense orgasms, as well as overall longer sexual encounters and bigger stamina in bed. The students however reported that there was very little improvement in their sex lived, or even none at all.for more information, read their explanation.

So, what’s the bottom line? While exercise is definitely not enough by itself to improve your sex life, being fit will definitely help you enjoy sex more and last longer in bed. The caveat is that you will also have to adjust your lifestyle a bit and make it a little healthier. This means that you may have to cut back on your smoking or get few more or less hours of sleep each day, but the payoff will be worth it. It should be noted that it will take some time for the effects of your fitness training and healthier exercise to kick in, but the good news is that fitness is the gift that keeps on giving. By that I mean that if you get fit and you exercise a lot while you are young, then you won’t have to worry about problems in the bedroom once you get older and more mature since most of those problems are the results of lack of fitness and too many bad habits.


Finally, some exercise will also do you good if you are a premature ejaculator and seeing your healthy body in the mirror can sometimes be enough for you to overcome your sexual performance anxiety issues and gain an almost instant boost in your confidence. Click here for more information on improving your stamina and lasting longer in bed!go to for more detailed information.

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